Carb cycling is a popular dietary strategy that involves adjusting your carbohydrate intake throughout the week. Individuals looking to optimize their performance often utilize carb cycling into their training regimen. The basic principle behind carb cycling is to elevate carbohydrate consumption on days with high-intensity workouts, and reduce carbs on recovery days. This approach aims to optimize glycogen stores for high-energy sessions while promoting calorie deficit during lower-intensity periods.
- Numerous benefits of carb cycling include improved athletic performance, greater muscle growth, and optimal body composition changes.
- Nevertheless, it's crucial to consult a qualified healthcare professional or registered dietitian before implementing any new dietary strategy, as individual goals may vary.
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